For Many years I struggled with My Mental Health. Over the last couple of years, my mental health had gotten worse. this wasn’t down to work or my family life because I had everything a man could ask for, beautiful wife, 3 beautiful children and a lovely home and a good job.
2022 was the hardest year for me, my battle with my mental Health was getting worse. Most days I would wake up not wanting to be here anymore. I started drinking more, the drink at the time seemed to ease the pain and took some of the negative thoughts out of my head.
I`m a Life Coach who is also qualified in Occupational & Social Welfare, Cognitive Behavioural Therapy (CBT), Mindfulness & Wellbeing and Mental Health First Aid. I use both my professional and personal experience to coach and mentor men to become better equipped versions of themselves.
The mission is to help you achieve more than you limit yourself to believe, to break the learned cycles of behaviour preventing you from becoming the man you know is inside.
My aim is to help you identify what's holding you back, explore unhealthy habits and provide you with the tools and techniques to better equip you to become that man.
Join us at Titanium Talks to be part of this inspiring journey, promoting workplace safety, mental well-being, and a culture of compassion and awareness.
© Copyright 2023 Titanium Talks. All Rights Reserved.
Designed & Hosted by Webrely